THE WORKOUT

Box SWEAT is our most popular class with the 8 round format allowing an established pace. The calculated work to rest ratio optimizes time spent in the fat burning zone. With body weight exercises in between rounds every class is guaranteed  to get you sweating!

Box STRONG is a challenging 30 minute non-stop bag drill. Each trainer has creative freedom to incorporate burnouts along with active recovery. With the constant change of intensity this class will improve lung capacity and muscular endurance. 

Kickbox BURN includes a combination of both punches and kicks to enhance a full body burn. Working the full body at a high intensity to optimize calories burned and remain in the fat burning zone. Feel the affects of Kickboxing BURN total body for yourself!

 Whether it's your first time or you have been boxing for years, the learning never stops. With mitt work, you get a 1:1 session that will help build fundamentals and focus on techniques. All fitness levels welcome. 

Be one of Southpaws fighters. The Boxing Program allows individuals with interest in learning technique and strategy a safe place to practice contact drills and progression towards sparring. Competition is never required!

Southpaw welcomes ages 6-16 in the Youth Program. The co-ed program teaches kids the sport of boxing while also demonstrating respectful practices. With room for progression to advanced youth classes the possibilities for your littles ones are endless.