THE WORKOUT

 This Boxing/Kickboxing class is designed to teach technique. Develop your skills and sweat to achieve your physical and mental goals. We combine high intensity training and skills to challenge your body while engaging your mind. All fitness levels are welcomed. 

 This class is aimed toward strength and conditioning. You will achieve this by adding body weight exercises in between boxing rounds. Many skills are needed in boxing, so building up those muscles is vital. All fitness levels are welcomed. 

 For this workout, we will work at a steady non-stop pace. From the first to the last bell,  our bodies will remain in the maximum fat-burning zone. Whether your training for a event or fighting to lose some weight, this class is your scales biggest opponent. All fitness levels welcome. 

 Whether it's your first time or you have been boxing for years, the learning never stops. With mitt work, you get a 1:1 session that will help build fundamentals and focus on techniques. All fitness levels welcome 

 Step in the ring with one of our trainers for a safe and supportive sparring session.  You will learn to control your punches, react defensively, apply your footwork and put it all together with combinations. 

 You set your goals, let us help you crush them! Work with a personal trainer either 1:1 or in a small group to help you reach your fitness goals.