Learn No Gi Brazilian Jiu Jitsu.

Class & Training

MMA is the true blend of some of the most effective disciplines known to man. Efficiently combine self-defense & total-body strength building into one workout. Our MMA classes offer men & women of all abilities the chance to learn the sport or take their skills to the next level in a safe & secure environment.


Learn the ins and outs of: 

Brazilian Jiu Jitsu (No Gi)

Muay Thai

Takedowns & Defense

& more!

Lean the art of Muay Thai, Boxing & Kickboxing.

Sparring

Step in the ring with one of our trainers for a safe & supportive sparring session. As a beginner, you'll learn to control your punches, react defensively, apply your footwork & bring it full circle with combinations. Only advance student are allowed to spar with one another.


Trainer approval, headgear and mouthpiece are required before entering the ring.

One on one personal training to create a foundation & improve your skills.

Personal Training

Whether it's your first time or you have been boxing for years, the learning never stops. With the use of mit work and light sparring, you'll achieve noticeable results as each session progresses. Our private training lessons have a strong focus on fundamentals & technique.


We offer 1:1 sessions or group lessons. All skill levels welcome.

Want More Information?

Give Us a Shout!

SOUTHPAW BOXING & FITNESS Address: 41 Range Rd. Windham, NH 03087 Phone: (603) 324-8200 Email: staff@southpaw-boxing.com